What are the benefits for kids at preschool age to eat fruits and vegetables?
Children's growing bodies require good nutrition. and fruits anu vegetables contain a multitude of vitamins, minerals and other healthy compounds.
High-fiber foods. such as fruits and vegetables. help the digestive system function properly.
Improves Academic Performance
A healthy diet that includes fruit and vegetables can also increase your child's focus in the classroom so he is able to learn new information, as well as retain what he's learned.
Source: Written by Jan Sheehan